It’s a new month! How’s your New Year’s resolution coming along so far? Sometimes they can be so daunting that they fall to the wayside over time. Here are 30 simple ways to improve yourself every day. And I mean it, real simple. Print this page or screen save it to your smartphone and do one self improvement each day. By the end of this month, you’re going to have a whole new you! 🙂 Easy Peasy!
©2017 Susie Lee
The Four Agreements by don Miguel Rui are simple concepts yet profoundly effective. When applied to your life, it can be absolutely transformational. You will experience more peace, joy, love, strength, and energy. And you’ll soon realize that at any given moment you have the power to change the outcome of a situation, conversation, or feeling – simply by incorporating these four agreements into your mind, actions, or words. Once you make these agreements with yourself, they’ll become second nature to how you think, feel, and respond. For an in-depth look into The Four Agreements, you can pick up or download a copy of his book here.
©2016 Susie Lee
One of the sure ways to grow is to get out of our comfort zones. I know it’s not always easy because we’ll experience discomfort, insecurity, or growing pains. But getting out of our comfort zone will challenge us, stretch us, and shape us. It’s purpose is to develop and strengthen us. Sometimes, being open minded and being willing to see things from a different perspective is half the battle. Here are some ways to get you out of your comfort zone.
©2016 Susie Lee
There are going to be days when you doubt your destiny, lose your way, or feel insecure with who you are. This is a part of your journey. You’ll never have it all together, you won’t always be happy, and you won’t be sure of who you are all the time. Instead of beating yourself up over it, just go with the winds of change within yourself. In life, there will be seasons of growth and change, and there will be seasons of restlessness and rest. We can’t always be productive, purposeful, and passionate. Some days, just getting dressed will be a huge accomplishment. If you’re in this cold dark season, be gentle with yourself, keep moving, and stop criticizing yourself. You’re not going to stay stuck in this place of complacency forever. I know it may feel like it now but you’re not – you’ll get your zest and motivation back. Until then, just live and be.
©2015 Susie Lee
It’s Friday, and you know what that means right? It’s the weekeeeeend!! Unfortunately, many of us use our weekends to either play catch up or veg out. Instead of taking a mental vacation, why not try these simple steps to reenergize your body, mind, and spirit? Here’s to a fantastic weekend that’ll rev you up for Monday!
©2015 Susie Lee
In my last article, I said that a little etiquette goes a long way. In the same regard, we can also apply this principle to so many other areas of life – take for instance, snacking on junk food. Not only are these seemingly small portions bursting with flavour but they’re also packed with a lot of hidden calories. And until we’re aware of just how many calories we’re consuming, we won’t have any inclination to stop munching. It’s okay to nibble here and there but make sure you also exercise here and there. So if you’re a snacker like me, here’s a little chart to keep those calories in check and balance:
©2015 Susie Lee
Two months ago, I posted an article on how to unveil your 6-pack. Well, since then I’ve increased my physical activity and decreased my candy/chips consumption. And I’ve exhibited impressive self-control whenever I’ve watched friends indulge in mouth-watering treats. But during the two months, I felt as though my bouts of sugar cravings and hunger pains were all in vain as I looked the same, felt the same, and (sigh) weighed the same.
This article isn’t about losing weight but rather not to be discouraged or give up in life. Results take time. The seemingly small choices we make each day will contribute to the greater overall picture. We may not see immediate results now but we will as time goes on: our bodies will feel lighter after months of healthy eating, we’ll run longer distances without huffing and puffing, emotional wounds will slowly heal with each passing day, and relationships will grow stronger through daily sacrifice and love. Anything worthwhile will take dedication, discipline, and determination.
It seems as though time is the answer to everything – to mend, to heal, to grow, and to flourish. And it’s a lesson in developing perseverance, character, strength, and faith within us. So be patient and don’t give up on what you want in life, work, health, and relationships – for only time will tell…
©2015 Susie Lee
PS I hope you’re all having a great summer so far – whatever you’re doing, wherever you are, and however you’re feeling.
I’ve always been mindful of being proactive through the little things I do; like eating right, sleeping early, being thankful, and moving my body. With the warmer weather here, it’s been a treat to go outside for picnics, walk along the beach, and bike at night. Since I don’t buy a gym pass, I like to exercise through simple and free means like walking to the grocery store, vacuuming the house (which I really dislike), doing the dishes by hand, baking, gardening, or going for a walk after dinner. Although these simple activities will take up a part of our day, it’ll help us to slow down in life and benefit our health in the long run.
©2015 Susie Lee
If you want to lose weight, it starts with the first step. If you want to write a book, it starts with the first page. If you want to do something, you have to do something. There’s no amount of meditation, inspiration, and thinking that’ll help you accomplish your goal if you don’t take action. Stop humming and hawing on how you’re going to do and just start from where you are. Sometimes, overthinking can paralyze you and stump you from moving forward. Go on your first run, and see the domino effect on your mind and body, write that first page and see how the story unfolds. You’re not going to have it all figured out before you start, so you might as well just go for it! Trust the process and enjoy the journey.
©2015 Susie Lee
Susie Lee 