One of the sure ways to grow is to get out of our comfort zones. I know it’s not always easy because we’ll experience discomfort, insecurity, or growing pains. But getting out of our comfort zone will challenge us, stretch us, and shape us. It’s purpose is to develop and strengthen us. Sometimes, being open minded and being willing to see things from a different perspective is half the battle. Here are some ways to get you out of your comfort zone.
©2016 Susie Lee
If someone is unhappy, they’re just unhappy. It’s not your job or responsibility to make them happy or to fix them. But neither should you take their feelings personally, be offended, or hurt by their behavior or words. This isn’t easy to do but you must remember that people are allowed their feelings and you are not responsible for it. If you’re going through this right now – you must stay positive, practice self-care, and fill yourself up with so much love that nothing can disturb your peace. Each new day, promise yourself this:
‘Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every living creature you meet. To give so much time to improving yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in a loud word, but in great deeds. To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.’ – Christian D. Larson
As you speak this light and truth into your life, may it become so.
©2016 Susie Lee
How do we live in a way where we don’t easily get offended? Where our feelings aren’t at the mercy of people’s behavior, actions, or opinions of us? I know it’s hard not to feel insecure when someone accidently overlooks us or intentionally leaves us out. But if we want freedom in this area of our lives, we must begin to know our worth.
So, where do we start? First, we need to stop blaming people for how they’re making us feel. We always have a choice, and we’re responsible for our feelings. Second, we need to look at ourselves. Our reaction is a good indication of what’s already going on inside of us – perhaps we still have childhood wounds or dealing with low self-esteem. Lastly, we don’t want to base our self worth on people, possessions, or position because they’re circumstantial and therefore can be taken away from us at any moment. Our self worth needs to come from who we are as a person – inner strength, quality of character, quiet confidence, and a nurturing self-love. Once we begin to love and accept ourselves we’ll become immune to outside influences.
Once we discover our true worth, we can live without being offended.
©2015 Susie Lee
More often than not, we’d rather run away from our pain, problem, or hurt than to face it head on. But I believe a lesson never goes away until we learn what they’re supposed to teach us. We can avoid difficult people or we can learn how to love them beyond our capacity. We can be frustrated at a problem or think of a creative solution to get through it. We can stay mad or we can learn to let go. We have choices everyday, and these choices will either make or break us. It’s not always easy to do the right thing or be the better person but for the sake of our spiritual growth and mental peace, we must let love guide us in our decision making process. And when we do, we’ll find that our pain won’t have a grip on us any longer because we’ve been set free.
©2015 Susie Lee
Two months ago, I posted an article on how to unveil your 6-pack. Well, since then I’ve increased my physical activity and decreased my candy/chips consumption. And I’ve exhibited impressive self-control whenever I’ve watched friends indulge in mouth-watering treats. But during the two months, I felt as though my bouts of sugar cravings and hunger pains were all in vain as I looked the same, felt the same, and (sigh) weighed the same.
This article isn’t about losing weight but rather not to be discouraged or give up in life. Results take time. The seemingly small choices we make each day will contribute to the greater overall picture. We may not see immediate results now but we will as time goes on: our bodies will feel lighter after months of healthy eating, we’ll run longer distances without huffing and puffing, emotional wounds will slowly heal with each passing day, and relationships will grow stronger through daily sacrifice and love. Anything worthwhile will take dedication, discipline, and determination.
It seems as though time is the answer to everything – to mend, to heal, to grow, and to flourish. And it’s a lesson in developing perseverance, character, strength, and faith within us. So be patient and don’t give up on what you want in life, work, health, and relationships – for only time will tell…
©2015 Susie Lee
PS I hope you’re all having a great summer so far – whatever you’re doing, wherever you are, and however you’re feeling.
It’s okay to be sad. There’s no shame in how we feel and sometimes, we just need to ride out the emotion. For the heart often reveals what our words fail to say. Don’t let anyone belittle how you feel – it’s yours and yours only. And unless they understand, you may want to take sometime to stay away from people like this. Sometimes, a good cry and sleep is all you might need. It’s important to acknowledge the pain and feel the sadness but don’t stay in that place forever, and don’t be tempted to feel sorry for yourself. It’s natural to feel sad by the situation or circumstance but don’t play the victim because playing the victim robs you of your inner strength. You see, sadness can either strengthen you or weaken you. The choice is up to you.
After your sadness has dissipated, start filling yourself back up with things that are inspirational, heart warming, and joyful. This’ll help you to think and feel outside of yourself – bringing to mind all the awesomeness and beauty in this world.
Our pain, after it’s done, is not meant to be self-serving but rather an outpouring of courage and strength into others who are struggling in their own storms of life.
©2014 Susie Lee
The beautiful and poetic words written by Marianne Elliott spoke deep to my heart and still echoes within my soul. May we take the time to listen to the wondrous and mysterious things our bodies are trying to say to us everyday.
©2014 Susie Lee