10 great ways to start your day.
It’s a new month! How’s your New Year’s resolution coming along so far? Sometimes they can be so daunting that they fall to the wayside over time. Here are 30 simple ways to improve yourself every day. And I mean it, real simple. Print this page or screen save it to your smartphone and do one self improvement each day. By the end of this month, you’re going to have a whole new you! 🙂 Easy Peasy!
©2017 Susie Lee
As we’re half way through the year, I wonder how many of our New Year’s resolutions have fallen to the wayside? Now would be a good time to re-evaluate whether or not we want to pursue them instead of carrying them over, year after year. If we want to keep them then we need to stop making excuses and start working on them now. This will take time, discipline, and focus everyday. We’ll need to say ‘no’ to certain things that hinder our progress and cause distractions. We must contribute daily to our resolution until it comes to fruition.
Or perhaps our priorities changed over the last 6 months, which has affected our lack of contribution to our resolution. If that’s the case, I encourage us to adopt a new resolve – a daily resolve to love those around us by spending time with them or helping them. We’re all allotted the same amount of minutes in each day; the only difference is how we choose to use them. And what better way to spend our time then to make a difference in someone else’s life. Our resolutions don’t always have to be grandiose it could simply mean making another person’s day brighter.
Let’s make the most of the next 6 months!
©2016 Susie Lee
It’s Friday, and you know what that means right? It’s the weekeeeeend!! Unfortunately, many of us use our weekends to either play catch up or veg out. Instead of taking a mental vacation, why not try these simple steps to reenergize your body, mind, and spirit? Here’s to a fantastic weekend that’ll rev you up for Monday!
©2015 Susie Lee
In my last article, I said that a little etiquette goes a long way. In the same regard, we can also apply this principle to so many other areas of life – take for instance, snacking on junk food. Not only are these seemingly small portions bursting with flavour but they’re also packed with a lot of hidden calories. And until we’re aware of just how many calories we’re consuming, we won’t have any inclination to stop munching. It’s okay to nibble here and there but make sure you also exercise here and there. So if you’re a snacker like me, here’s a little chart to keep those calories in check and balance:
Being a sports fan in the audience is easy – there’s no risk, pain, or skill required. It’s easy for us to critique and criticize the players from the comforts of our living room or from the stadium seats. We have very little riding except for the victory we expect from the team we’re rooting for. We share in their victory or defeat but there are no rewards, contributions, or sacrifice on our part.
The same applies to the game of life. Our lives weren’t meant to be lived from the sidelines, watching and criticizing others – we need to get out on the field and contribute to the team. We may not think we have much to contribute and we may even feel insecure or insignificant. But I can assure you that each one of us are here to make a difference – to love, create, help, heal, and give beyond ourselves.
We have to get out there and give it our best shot in the game of life! We have to stop worrying about what might go wrong and start thinking about what might go right. Play hard but play fair. The team needs us. Let’s take chances, follow our convictions, and most of all, have fun!
©2015 Susie Lee
All right, it’s no secret that I’m a big procrastinator. Sure I have my sporadic moments of being highly productive but generally, I tend to put things off until last minute – from work projects to getting back to people. Sometimes, I get so overwhelmed thinking about all the stuff I have to do that I just end up taking a nap.
Why do I procrastinate? Maybe it’s because I think I have all the time in the world, there’s other stuff I’d rather be doing, I get easily distracted, (I like to think) I work well under pressure, it’s too challenging, it’s not challenging enough, or I have too much on my plate. From time to time, I ponder about why I procrastinate, which makes me procrastinate even more from the tasks I should be getting done during that time.
Whatever the reason is, procrastinating makes me mentally tired and physically drained because I have the task hanging over my head and in the back of my mind until I get it done. But when it’s finally completed, I feel so much better as if a huge weight has been lifted off of me. And I think, ‘that wasn’t so bad, why didn’t I get it done earlier?’
If you’re like me, this info graph will help you to understand and combat procrastination. …or you can read it later.
©2015 Susie Lee
This is a great info graph on why people give up – whether it’s fulfilling their dreams, maintaining a healthy body, or taking risks. I’m pretty sure we can identify with a few of these reasons at some point in our lives. Of course, it’s much easier to identify these issues rather than to deal with them directly. But in order to move forward in life we must remove these mental stumbling blocks we’ve created for ourselves. Remember, victory and defeat will always start in our minds. So it’s important to think the best of ourselves, maintain a positive outlook in life, and have a heart of gratitude as we look to the future. This’ll make all the difference as we pursue our dreams and create the life we want to live.