Tag: Health

Think before you snack.

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In my last article, I said that a little etiquette goes a long way. In the same regard, we can also apply this principle to so many other areas of life – take for instance, snacking on junk food. Not only are these seemingly small portions bursting with flavour but they’re also packed with a lot of hidden calories. And until we’re aware of just how many calories we’re consuming, we won’t have any inclination to stop munching. It’s okay to nibble here and there but make sure you also exercise here and there. So if you’re a snacker like me, here’s a little chart to keep those calories in check and balance:

©2015 Susie LeeThinkThink2

Anything worthwhile takes dedication, discipline, & determination.

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Two months ago, I posted an article on how to unveil your 6-pack. Well, since then I’ve increased my physical activity and decreased my candy/chips consumption. And I’ve exhibited impressive self-control whenever I’ve watched friends indulge in mouth-watering treats. But during the two months, I felt as though my bouts of sugar cravings and hunger pains were all in vain as I looked the same, felt the same, and (sigh) weighed the same.

This article isn’t about losing weight but rather not to be discouraged or give up in life. Results take time. The seemingly small choices we make each day will contribute to the greater overall picture. We may not see immediate results now but we will as time goes on: our bodies will feel lighter after months of healthy eating, we’ll run longer distances without huffing and puffing, emotional wounds will slowly heal with each passing day, and relationships will grow stronger through daily sacrifice and love. Anything worthwhile will take dedication, discipline, and determination.

It seems as though time is the answer to everything – to mend, to heal, to grow, and to flourish. And it’s a lesson in developing perseverance, character, strength, and faith within us. So be patient and don’t give up on what you want in life, work, health, and relationships – for only time will tell…

©2015 Susie Lee

PS I hope you’re all having a great summer so far – whatever you’re doing, wherever you are, and however you’re feeling.

Fall in love & stay in love.

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We must fall in love with our lives, everyday. I know some days will be harder than others but we must train our minds to look for new things to be thankful for or see new ways of looking at things we already have. If you fall out of love, you’ll fall into a rut – just as with all things in life. Fostering gratitude on a daily basis will keep fear, worry, and uncertainty at bay. And soon our minds will begin to see the silver lining in hard times – such as finding daily strength in the midst of illness, being thankful for employment during economical hardship, or witnessing a miracle in a tragic situation. Falling in love with your life doesn’t mean setting off fireworks or tossing the confetti but it should be measured by simplistic joy, new found energy, and a deep satisfaction. Find joy in the things you do, love those who are dearest to you, and give to those who need you. Fall in love and stay in love. Always.

©2015 Susie Lee

  

Tips for Everyday Exercise

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I’ve always been mindful of being proactive through the little things I do; like eating right, sleeping early, being thankful, and moving my body. With the warmer weather here, it’s been a treat to go outside for picnics, walk along the beach, and bike at night. Since I don’t buy a gym pass, I like to exercise through simple and free means like walking to the grocery store, vacuuming the house (which I really dislike), doing the dishes by hand, baking, gardening, or going for a walk after dinner. Although these simple activities will take up a part of our day, it’ll help us to slow down in life and benefit our health in the long run.

©2015 Susie Lee
Tips for everyday exercise

Unveil your 6-pack abs – summer’s right around the corner.

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Well it’s almost that time of the year again, where we bring our pasty pale bodies out of winter hibernation and into the basking warm sunshine. I don’t know about you but exercising and eating healthy definitely took a backseat for me this past winter while lounging and snacking made itself right at home. And now with the warmer weather here, I’m desperately trying to lose the reserves around my love handles so I can squeeze into my shorts and bathing suit, without scaring the kiddies off the beach. Here are some simple and effective ways on how to unveil your 6-pack abs – trust me, they’re under there somewhere.

©2015 Susie Lee

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A brush with death fosters thankfulness.

Susie Lee2 Comments

This weekend I had a bit of a scare as my dad collapsed in front of me. Since then I’ve been replaying the scenario of what I could’ve and should’ve have done, kicking myself for not having enough sense to pick up on the warning signs, and haunted by ‘if only I had done this and that’ then he wouldn’t have fallen. Unfortunately, this way of thinking can torment us with regret, guilt, and grief. And in the days to come, we may be tempted to overcompensate, control, and protect our loved ones based on fear. The fact is I did what I could under the circumstances I was in without knowing my dad would’ve collapsed. Although he had a brush with death, he seems to be doing okay today. It was a sobering reminder that we can’t completely protect our loved ones from harm – all we can really do is be thankful that we have another day with them.

©2015 Susie Lee

10 Tips for a Happy Relationship

Susie Lee2 Comments

Here are 10 simple tips that can transform any relationship, not just marriages. If you’re happy at home, chances are you’ll be happier in life and more successful at work. But unfortunately, the pressures, demands, and expectations of everyday can rob you of the joy, love, and peace that you desire in your relationship. So continue to do the little things as they’ll make a big difference down the road, make a conscious choice each day to love them despite your lack of feelings, and never grow tired of showing them how much you care. May these tips bring you closer and stronger together for a brighter and happier future.

©2015 Susie Lee

When we eat is just as important as what we eat.

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Your body is a temple, so make sure you take care of it. Whether you’re young or young at heart, it’s never too early or too late to start taking care of your body. Taking care of your body now, is an investment for the future. I’ve chosen a few creative info-graphs to help build and maintain a healthy lifestyle – the optimal time to eat, food additives to avoid (or minimize), the benefits of vitamins, and how much sleep we actually need.

©2015 Susie Lee

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Get the most energy out of your day (even if you didn’t get enough sleep).

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I’ve always been more of a night owl than an early bird. But sometimes, life may not give us the luxury to choose our personal preference of when to wake up. Whether we have to get up early due to work, family, or other obligations, here are a few tips to help us adjust to the morning rise and make our day flow just a little bit smoother:

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Every little bit helps.

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healthyMaking changes doesn’t always have to be drastic nor will the results always be dramatic. Sometimes it’s the little things we do everyday that make the biggest difference in the end. For example, many people start off the New Year with good intentions of getting back into shape – so they’ll sign up for a gym membership or they’ll try a new diet. But as the weeks and months go by, those intentions may fall to the wayside of busyness, neglect, or discouragement.

I believe making small efforts everyday like choosing to take the stairs instead of the elevator, going for a simple walk during your break rather than to the gym after work, or having the willpower to say ‘no’ to the cookie will impact your health in the long run. Making changes doesn’t have to be painful it’s simply about making small positive choices everyday. So remember, every little bit will help whether it’s exercising, eating healthy, or being kind to someone.

©2015 Susie Lee