Category: pain

Anything worthwhile takes dedication, discipline, & determination.

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Two months ago, I posted an article on how to unveil your 6-pack. Well, since then I’ve increased my physical activity and decreased my candy/chips consumption. And I’ve exhibited impressive self-control whenever I’ve watched friends indulge in mouth-watering treats. But during the two months, I felt as though my bouts of sugar cravings and hunger pains were all in vain as I looked the same, felt the same, and (sigh) weighed the same.

This article isn’t about losing weight but rather not to be discouraged or give up in life. Results take time. The seemingly small choices we make each day will contribute to the greater overall picture. We may not see immediate results now but we will as time goes on: our bodies will feel lighter after months of healthy eating, we’ll run longer distances without huffing and puffing, emotional wounds will slowly heal with each passing day, and relationships will grow stronger through daily sacrifice and love. Anything worthwhile will take dedication, discipline, and determination.

It seems as though time is the answer to everything – to mend, to heal, to grow, and to flourish. And it’s a lesson in developing perseverance, character, strength, and faith within us. So be patient and don’t give up on what you want in life, work, health, and relationships – for only time will tell…

©2015 Susie Lee

PS I hope you’re all having a great summer so far – whatever you’re doing, wherever you are, and however you’re feeling.

Fall in love & stay in love.

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We must fall in love with our lives, everyday. I know some days will be harder than others but we must train our minds to look for new things to be thankful for or see new ways of looking at things we already have. If you fall out of love, you’ll fall into a rut – just as with all things in life. Fostering gratitude on a daily basis will keep fear, worry, and uncertainty at bay. And soon our minds will begin to see the silver lining in hard times – such as finding daily strength in the midst of illness, being thankful for employment during economical hardship, or witnessing a miracle in a tragic situation. Falling in love with your life doesn’t mean setting off fireworks or tossing the confetti but it should be measured by simplistic joy, new found energy, and a deep satisfaction. Find joy in the things you do, love those who are dearest to you, and give to those who need you. Fall in love and stay in love. Always.

©2015 Susie Lee

  

10 Tips for a Happy Relationship

Susie Lee2 Comments

Here are 10 simple tips that can transform any relationship, not just marriages. If you’re happy at home, chances are you’ll be happier in life and more successful at work. But unfortunately, the pressures, demands, and expectations of everyday can rob you of the joy, love, and peace that you desire in your relationship. So continue to do the little things as they’ll make a big difference down the road, make a conscious choice each day to love them despite your lack of feelings, and never grow tired of showing them how much you care. May these tips bring you closer and stronger together for a brighter and happier future.

©2015 Susie Lee

Love & Loss

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In your heartache, don’t be reactionary. Sit with your pain as hard as it may be. You’ll be tempted to get angry with the person who’s caused it. But I say sit with it. Allow yourself to feel the ache and mourn the loss. Your anger will dissipate into sadness and sadness will slip into despair. But again, I say sit with your feelings. These moments will reveal what’s within you and give you the courage to make necessary changes. The pain comes from holding on to what needs to be released. This’ll take time, sometimes years. But this process will strengthen and mature you over time. 

Use this time to comfort yourself – listen to your favourite songs, go to your local cafe, read a good book, call a friend, watch a movie, eat at your favourite restaurant, or simply look up at the stars. Overtime, you’ll remember how much good and beauty there is in the world. And that’ll lighten your heart and lift your spirits. Love yourself immensely and tread gently in the days to come. And my hope is that you’ll be stronger, brighter, and more beautiful after your dark storm passes. 

©2015 Susie Lee

Fight for love. 

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Offended? Ask for clarification!

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IMG_2342Sometimes, it’s easy to misunderstand what people are saying and we can easily get offended by their words – especially from those who are closest to us. But before we judge, condemn, or scold them; it’s wise to ask them for clarification on what they meant rather than assuming the worst. This act alone will clear up any misunderstandings, open doors to effective communication, and save us a lot of heartache. So before we get offended by someone’s words, let’s ask them what they meant in a non-threatening way.

©2015 Susie Lee

Don’t suffer needlessly, take responsibility. 

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IMG_2192We don’t have to suffer needlessly with anger, resentment, or sadness in our lives. We have the power to change our feelings at any given moment. One of the ways we can change our feelings is to take responsibility for it. When we begin to take ownership of our feelings; we’ll stop blaming people for how they’re making us feel, we’ll stop taking offence to their behaviour, and we’ll stop fighting for what they’re not giving to us. Blaming others for how we feel will only bring us heartache, sadness, and pain. This sheer act of taking ownership of our feelings will quickly transform our lives, strengthen our relationships, and alter our attitudes. It’ll also give us a peace of mind, security within, and open doors to communication and growth. May strength, grace, and wisdom guide you in this journey.

©2015 Susie Lee