Category: Discipline

Anything worthwhile takes dedication, discipline, & determination.

Susie LeeLeave a comment

time5

Two months ago, I posted an article on how to unveil your 6-pack. Well, since then I’ve increased my physical activity and decreased my candy/chips consumption. And I’ve exhibited impressive self-control whenever I’ve watched friends indulge in mouth-watering treats. But during the two months, I felt as though my bouts of sugar cravings and hunger pains were all in vain as I looked the same, felt the same, and (sigh) weighed the same.

This article isn’t about losing weight but rather not to be discouraged or give up in life. Results take time. The seemingly small choices we make each day will contribute to the greater overall picture. We may not see immediate results now but we will as time goes on: our bodies will feel lighter after months of healthy eating, we’ll run longer distances without huffing and puffing, emotional wounds will slowly heal with each passing day, and relationships will grow stronger through daily sacrifice and love. Anything worthwhile will take dedication, discipline, and determination.

It seems as though time is the answer to everything – to mend, to heal, to grow, and to flourish. And it’s a lesson in developing perseverance, character, strength, and faith within us. So be patient and don’t give up on what you want in life, work, health, and relationships – for only time will tell…

©2015 Susie Lee

PS I hope you’re all having a great summer so far – whatever you’re doing, wherever you are, and however you’re feeling.

Understand & combat procrastination …or you can read it later.

Susie LeeLeave a comment

All right, it’s no secret that I’m a big procrastinator. Sure I have my sporadic moments of being highly productive but generally, I tend to put things off until last minute – from work projects to getting back to people. Sometimes, I get so overwhelmed thinking about all the stuff I have to do that I just end up taking a nap.

Why do I procrastinate? Maybe it’s because I think I have all the time in the world, there’s other stuff I’d rather be doing, I get easily distracted, (I like to think) I work well under pressure, it’s too challenging, it’s not challenging enough, or I have too much on my plate. From time to time, I ponder about why I procrastinate, which makes me procrastinate even more from the tasks I should be getting done during that time.

Whatever the reason is, procrastinating makes me mentally tired and physically drained because I have the task hanging over my head and in the back of my mind until I get it done. But when it’s finally completed, I feel so much better as if a huge weight has been lifted off of me. And I think, ‘that wasn’t so bad, why didn’t I get it done earlier?’

If you’re like me, this info graph will help you to understand and combat procrastination.  …or you can read it later.

©2015 Susie Lee

Procrastination

Tips for Everyday Exercise

Susie LeeLeave a comment

I’ve always been mindful of being proactive through the little things I do; like eating right, sleeping early, being thankful, and moving my body. With the warmer weather here, it’s been a treat to go outside for picnics, walk along the beach, and bike at night. Since I don’t buy a gym pass, I like to exercise through simple and free means like walking to the grocery store, vacuuming the house (which I really dislike), doing the dishes by hand, baking, gardening, or going for a walk after dinner. Although these simple activities will take up a part of our day, it’ll help us to slow down in life and benefit our health in the long run.

©2015 Susie Lee
Tips for everyday exercise

My Musings for Today

Susie Lee2 Comments

Don’t do it, don’t do it – don’t second-guess or doubt yourself. Better to take risks than to do nothing at all. Move forward with confidence but take things in strides. Know your worth then surround yourself with people who know it too. Take risks. Have the courage to express the voice within. Work with people who you like and respect. Don’t say yes when you really want to say no. Stop being a people pleaser. Never compromise your values, beliefs, and convictions. Put love before work. Always work on your craft. Find a hobby in the midst of pursuing your dreams. Forgive yourself and others. Lessons learned, no regrets. Foster gratitude everyday. Instead of making assumptions, ask for clarification. Make time for people, especially those who could use a helping hand. Fill your heart with so much love that there’s no room for hatred. If you’re unhappy with some part of your life, change it. Don’t complain. Never ever put yourself down in thought, word, or deed. Replace pride with humility. Be generous with your time, money, and resources because you can’t take it with you once you’re dead. Invest in people through kindness, gentleness, and patience. Always be hopeful, joyful, and thankful.

©2015 Susie Lee

Unveil your 6-pack abs – summer’s right around the corner.

Susie LeeLeave a comment

Well it’s almost that time of the year again, where we bring our pasty pale bodies out of winter hibernation and into the basking warm sunshine. I don’t know about you but exercising and eating healthy definitely took a backseat for me this past winter while lounging and snacking made itself right at home. And now with the warmer weather here, I’m desperately trying to lose the reserves around my love handles so I can squeeze into my shorts and bathing suit, without scaring the kiddies off the beach. Here are some simple and effective ways on how to unveil your 6-pack abs – trust me, they’re under there somewhere.

©2015 Susie Lee

6 pack

If you want to do something, you have to do something.

Susie Lee2 Comments

one stepIf you want to lose weight, it starts with the first step. If you want to write a book, it starts with the first page. If you want to do something, you have to do something. There’s no amount of meditation, inspiration, and thinking that’ll help you accomplish your goal if you don’t take action. Stop humming and hawing on how you’re going to do and just start from where you are. Sometimes, overthinking can paralyze you and stump you from moving forward. Go on your first run, and see the domino effect on your mind and body, write that first page and see how the story unfolds. You’re not going to have it all figured out before you start, so you might as well just go for it! Trust the process and enjoy the journey.

©2015 Susie Lee