#wellbeing – Susie Lee

I admit having a smart phone is convenient to have and to hold. It captures, receives, sends, entertains, and informs within seconds. It fits in the palm of our hands and nestles in the pockets of our clothes. But I also know how addictive it can be. I challenge us to take this 7-day smartphone detox in order to be more present to life. Overtime, our handheld gadgets will no longer grip our hearts or consume our undivided attention. May this detox help us to be present to those around us and open to the beauty that surrounds us everyday!

Happiness is something most people want in life. Many have tried to find it in relationships or tried to buy it in stores. Unfortunately, true lasting happiness can’t be purchased or earned but rather it’s an attitude we create and carry within us. It starts by approaching life with gratitude and appreciating the beauty around us. Our thoughts and attitude will determine the level of our happiness. No matter where you’re at in life, I encourage you to take this 30-Day No Fail Happiness Challenge! If you do, I’d love to hear how it’s going!

Tag: #wellbeing

7-Day Smartphone Detox

Happiness is an Inside Job.

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